Many people do not know that beautiful hair is due largely to the contribution of silica. Silica is a form of silicon, one of the most common elements on earth, and that is literally where: in the land. Most forms of rock and rock containing silica in one form or another.

Silica is silicon as silicon dioxide or SiO2. Appearing naturally as quartz, is also the main component of glass and sand. Silica is also a very common element of your body, and is contained in all tissues such as cartilage and tendons, nails, hair, muscle and bone. Your complexion and shiny hair depends on the silica, which, among its other properties to help your skin and hair to retain moisture and keep looking young.

Not only, however, but also strengthens hair and makes it less likely to be fragile and suffering from split ends and that look sad that many women spend a fortune to try to overcome various types of shampoo. Air conditioners are designed to keep moisture in the hair, which is also a strong feature of the form of silicon that we call silica. The term is often mistakenly used for other forms of silicon such as silicates and silicones, although these do not participate in the biochemistry of the man in the same manner as silica does.

If your intake of silica is at its best, skin and hair is well hydrated and maintain a glow that makes it attractive and young looking, thin rather than frizzy. This is not an overnight effect, however, and may need to take supplements of silica for two or three months until the visible effects. You should then be able to maintain the effects through diet, although silica supplements may be used if you prefer. This is not just your hair that will benefit, but also the skin, as already suggested, stay hydrated and youthful appearance of wrinkles take longer to appear.

You will therefore tend to look younger longer, especially if you have a good supply of antioxidants to prevent free radical damage in skin cells. Silica can help prevent hair loss, but it should be noted that it can not be taken to remedy it. Stimulates hair growth and healthy and strong, to look more beautiful and attractive.

Silica in all its forms is a trace element in our diet, and is a relatively rare element. It is also a very important mineral because human life depends. There are food sources of silica that can be used to ensure that you get the maximum amount you can, of course. Foods that contain more silica, including grains, particularly oats and rice, which is why Asians tend to have healthier hair and stronger. Others are cucumbers, asparagus, cabbage, lettuce, onions, potatoes and sunflower seeds. The fruits are strawberries, and if you have a diet rich in these different foods, then you should have a natural grip.